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父母一定要給孩子的30種智能提升術：0~3歲幼兒早期智能啟蒙全書
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料理王：月子餐養身
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營養月子餐
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月子餐膳食
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坐月子補氣養身(中英對照)
作者：
梁慧敏
分類：
醫療•保健
／
懷孕育兒
叢書系列：愛料理（13）
出版社：
康鑑文化
出版日期：2015/4/14
ISBN：9789863731207
書籍編號：kk0398171
頁數：144
定價：
199
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優惠價：
79
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157
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坐月子補氣養身(中英對照) ●本書以科學坐月子的觀念來設計菜單，收錄六十多道簡單又可口的坐月子料理，菜色豐富，讓辛苦的媽媽們得到最均衡豐富的營養。 ●每道食譜皆附最佳食用方式和婆婆媽媽小祕方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先做好營養規劃，坐好月子產後身材更窈窕！
梁慧敏 Ivy 梁慧敏 香港出生，台灣媳婦 人氣部落格「Ivy’s Kitchen」版主
輕鬆坐月子，這樣就對了！ A good confinement is good for lifelong health 坐好月子，健康一輩子 A good confinement is good for lifelong health ∼產後常見症狀的防範 The prevention of common postpartum symptoms 俏媽咪，坐月子該怎麼補？ What should pretty mothers eat during confinement ? ∼產後30天食補重點 Focus of 30 Day Health Tonic After Delivery 坐月子的保健之道 Health reasons to confinement 滋陰補虛、安定情緒的補血菜單 A blood-replenishing menu that can nourish Yin, offer health tonic and stabilize emotion 麻油雞 Sesame Oil Chicken 功效：促進子宮收縮＋滋補血氣 Effect: Promote uterine contraction + nourish blood 麻油炒川七 Stir-Fried Madeira Vine with Sesame Oil 功效：化瘀止血＋加速子宮傷口癒合 Effect: Reduce bruise and stop bleeding + speed up uterus wound healing 香麻小魚炒莧菜 Fragrant Sesame Oil Stir-Fried with Small Fish and Amaranth 功效：補鈣養血＋預防骨質疏鬆 Effect: Replenish calcium and blood + prevent osteoporosis 麻油炒腰花 Stir-Fried Kidneys with Sesame Oil 功效：恢復新陳代謝＋防腰痠背痛 Effect: Restore metabolism + prevent waist and back pains 麻油燒酒蝦 Roasted Shrimps with Rice Wine and Sesame Oil 功效：化瘀止血＋補氣養陰 Effect: Reduce bruise + replenish Yin energy 桂圓肉煎蛋 Pan-Fried Eggs with Longans 功效：滋養心脾＋益氣補血 Effect: Nourish heart and spleen + regulate body function and replenish blood 黃耆甘筍蒸雞 Steamed Chicken with Astragalus and Carrots 功效：補氣生血＋促進血液循環 Effect: Replenish energy and blood + improve blood circulation 薑絲炒牛肉蜜糖豆 Stir-Fried Beef with Ginger Shreds and Snap Peas 功效：生肌補血＋促進乳汁分泌 Effect: Grow muscle and replenish + stimulate milk production 麻油香煎米血糕 Pan-Fried Pig’s Blood Cake with Sesame Oil 功效：養肝淨血＋增進面色紅潤 Effect: Nourish liver and cleanse blood + improve blood circulation on face 鮮蔬麻油炒松阪肉 Stir-Fried Pork Jowl with Vegetables and Sesame Oil 功效：補充體能＋幫助消化 Effect: Replenish energy + help digestion 麻油蛋麵線 Sesame Oil Vermicelli with Egg 功效：溫經活血＋促進血液循環 Effect: Warm meridian lines and activate blood + improve blood circulation 當歸紅棗蓮藕雞湯 Chicken Soup with Chinese Angelica, Red dates, and Lotus Roots 功效：補氣活血＋調理產後虛弱 Effect: Replenish energy and activate blood + recuperate the weakness of body after delivery 菠菜杞子豬肝湯 Pork Liver Soup with Spinach and Wolfberries 功效：補氣養血＋滋補五臟 Effect: Replenish energy and blood + nourish five internal organs 紅豆鯉魚湯 Red Beans Carp Soup 功效：利尿消腫＋改善腳氣 Effect: Improve diuretic action and remove swelling + improve athlete’s foot 紅蘿蔔木耳牛肉湯 Beef Soup with Carrots and Black Funguses 功效：增強體力＋幫助消化 Effect: Enhance physical strength + help digestion 紅棗杞子燉豬心 Stewed Pig’s Heart with Red Dates and Wolfberries 功效：養心安神＋恢復氣血平和 Effect: Nourish heart and calm emotion + restore the smoothness of energy and blood 紅豆蓮藕紫米粥 Black Rice Congee with Red Beans and Lotus Roots 功效：疏肝清熱＋消炎止痛 Effect: Cleanse liver and cool down body + diminish inflammation and relieve pain 黑糖老薑番薯糖水 Sweet Potato Syrup with Brown Sugar and Old Ginger 功效：驅風活血＋散瘀止痛 Effect: Provide carminative effect and promote blood circulation + reduce bruise and relieve pain 蓮子百合紅豆沙 Red Bean Paste with Lotus Seeds and Lily Bulbs 功效：安神補血＋紓解壓力 Effect: Calm emotion and replenish blood + relieve pressure 桂圓紅棗茶 Dried Longans and Red Dates Tea 功效：養血安神＋滋補心脾 Effect: Replenish blood and clam emotion + nourish heart and spleen 驅風薑蜜茶 Carminative Ginger and Honey Tea 功效：促血液循環＋預防感冒 Effect: Improve blood circulation + prevent cold 恢復體能、固筋骨的補氣菜單 A energy-replenishing menu that can recover physical strength and protect bones 麻油炒菇菇 Stir-Fried Mushrooms with Sesame Oil 功效：潤腸解疲＋增進免疫功能 Effect: Nourish intestines and relieve fatigue + enhance immune system 火腿蘑菇蠔油拌豆腐 Oyster Sauce Tofu with Ham and Mushrooms 功效：補血養顏＋促進新陳代謝 Effect: Replenish blood and nourish skin + improve metabolism 北耆當歸蒸雞 Steamed Chicken with Astragalus and Chinese Angelica 功效：補氣養血＋強心保肝 Effect: Replenish energy and blood + strengthen heart and protect liver 番茄香炒綠花椰 Stir-Fried Broccoli with Tomatoes 功效：強筋健骨＋增強免疫力 Effect: Strengthen bonse and tendons + enhance immune system 絲絲銀耳炒魚柳 Stir-Fried Fish Fillets with Shredded White Funguses 功效：益氣養血＋增強體力 Effect: Replenish energy and blood + enhance physical strength 蘋果蔬菜牛肉捲 Beef Rolls with Apples and Vegetables 功效：幫助消化＋增強免疫力 Effect: Helps digestion + enhance immune system 紅椒麻油炒蚵仔 Stir-Fried Oysters with Red Chili Pepper and Sesame Oil 功效：補充蛋白質＋滋陰補血 Effect: Replenish protein + nourish Yin and replenish blood 金針雲耳蒸鱸魚 Steamed Sea Bass with Daylilies and Cloud Ear Funguses 功效：安神催乳＋加速傷口癒合 Effect: Stabilize emotion and stimulate milk secretion + speed up the wound healing 蔥花米酒煮荷包蛋 Pan-Fried Eggs with Minced Scallions and Rice Wine 功效：補氣益血＋強筋活絡 Effect: Replenish energy and blood + strengthen gluten and nervous system 苦茶油拌麵 Noodles with Bitter Tea Seed Oil 功效：滋補五臟＋維護細胞功能 Effect: Nourish five internal organs + maintain cell functions 木耳杞子雞酒 Chicken in Wine Sauce with Funguses and Wolfberries 功效：活血散瘀＋驅風止痛 Effect: Promote blood circulation and reduce bruise + provide carminative effect and reduce pain 固腰五子湯 Waist and Back Protection Five-Nuts Soup 功效：益氣補血＋防止腰部痠痛 Effect: Replenish energy and blood + prevent waist abd backpains 牛大力鷹嘴豆豬腳湯 Pork Feet Soup with Beautiful Millettia Root and Chickpeas 功效：強筋健骨＋利尿解毒 Effect: Strengthen bones and tendons + improve diuretic action and detoxify 杜仲腰花湯 Eucommia and Kidneys Soup 功效：固筋補腎＋改善腰痛 Effect: Protect tendon and nourish kidney + improve back pain 芝麻海帶牛肉湯 Beef Soup with Sesame and Seedweeds 功效：補氣養血＋增強體力 Effect: Replenish energy and blood + enhance physical strength 十全大補烏雞湯 Black Chicken Soup with Ten Herbs 功效：大補元氣＋恢復身體機能 Effect: Nourish strength + restore physical function 酒釀黃花魚湯 Croaker Soup with Fermented Rice 功效：開胃益氣＋促進血液循環 Effect: Whet appetite and replenish energy + improve blood circulation 五加皮龍骨粥 Sessileflower Acanthopanax Bark and Pork Spines Stewed Congee 功效：強筋健骨＋提高免疫力 Effect: Strengthen bones and tendons + enhance immune system 香甜杞子酒釀蛋 Sweet Wolfberries with Fermented Eggs 功效：益氣補血＋明目養精 Effect: Replenish energy and blood + clear eyes 黨參紅棗蓮子茶 Codonopsis Red Dates and Lotus Seeds Tea 功效：滋陰養血＋安神助眠 Effect: Nourish Yin and replenish blood + calm emotion and help better sleep 雙耳紅棗桂圓糖水 Two Funguses Red Dates and Dried Longans Sweet Soup 功效：補血養血＋防止鈣質流失 Effect: Replenish blood + prevent the loss of calcium 黃耆靈芝茶 Astragalus and Ganoderma Tea 功效：活血補氣＋增強免疫力 Effect: Promote blood circulation and replenish energy + enhance immune system 促進乳汁、消水腫的通乳菜單 A milk promoting menu that can promote milk secretion and eliminate edema 麻油絲瓜蛤蜊 Loofah and Clams with Sesame Oil 功效：清熱降火＋促進乳汁分泌 Effect: Cool down and clear away heat + stimulate milk production 松子草菇燙菠菜 Boiled Spinach with Pine Nuts and Straw Mushrooms 功效：滑腸通便＋補脾益氣 Effect: Nourish intestines and clean digestive system + nourish spleen and energy 芹菜紅椒銀芽炒雞片 Stir-Fried Chicken with Spinach, Red Bell Peppers and Bean Sprouts 功效：滋養五臟＋利水生乳 Effect: Nourish five internal organs + stimulate milk secretion 蛤蜊肉末蒸蛋 Steamed Eggs with Clams and Ground Meat 功效：滋陰潤燥＋補虛催乳 Effect: Nourish Yin and moisturize dryness + replenish energy and stimulate milk secretion 蔥薑菇菇蒸鮭魚 Steamed Salmon with Scallion, Ginger, and Mushroom 功效：幫助消化＋消除勞累 Effect: Help digestion + eliminate fatigue 麻油薑絲炒高麗菜 Stirred Cabbage with Sesame Oil and Shredded Ginger 功效：促進腸胃蠕動＋防骨質疏鬆 Effect: Promote gastrointestinal motility + prevent osteoporosis 奇異果蝦仁炒三蔬 Kiwi Fruits and Shrimps with Three Vegetables 功效：穩定情緒＋幫助入眠 Effect: Stabilize mood + help sleep 甘筍青椒洋蔥炒肉片 Stir-Fried Pork Slices with Carrots, Green Bell Peppers, and Onions 功效：增加造血功能＋提升免疫力 Effect: Increase hematopoietic function + enhance immune system 麻油西芹炒牛肉 Stir-Fried Beef with Sesame Oil and Celery 功效：強壯筋骨＋通經活絡 Effect: Strengthen tendons and bones + cleanse nervous system 蒜香金菇培根蒸鱈魚 Steamed Cod with Garlic, Golden Needle Mushroom and Bacon 功效：抗虛勞＋增加乳汁分泌 Effect: Fight fatigue + stimulate milk secretion 鮭魚蔬菜炒飯 Salmon and Vegetable Fried Rice 功效：增進食慾＋降膽固醇 Effect: Increase appetite + reduce cholesterol 無花果花生豬腳湯 Pork Feet Soup with Common Fig and Peanuts 功效：促乳汁分泌＋潤腸通便 Effect: Stimulate milk secretion + nourish intestines and clean digestive system 八珍烏雞湯 Eight-Treasure Black Chicken Soup 功效：調節子宮收縮＋氣血通順 Effect: Promote uterine contraction + smoothen energy and blood circulation 通草鮮魚湯 Medulla Tetrapanacis Fresh Fish Soup 功效：消除水腫＋促進乳汁 Effect: Eliminate edema + stimulate milk secretion 木瓜南杏魚尾湯 Papaya and Apricot Fish Tail Soup 功效：滋陰養顏＋促進乳汁分泌 Effect: Nourish Yin and skin + stimulate milk secretion 栗子番薯龍骨湯 Chestnut and Sweet Potato Pork Spine Bone Soup 功效：穩固骨本＋增加乳汁 Effect: Stabilize bone + increase milk secretion 黑豆杜仲蓮子雞腳湯 Black Beans with Eucommia and Lotus Seeds Chicken Feet Soup 功效：強筋健骨＋安神助眠 Effect: Strengthen bones and tendons + calm emotion and help sleep better 雞蛋紅糖小米粥 Millet Congee with Eggs and Brown Sugar 功效：提振食慾＋滋補脾胃 Effect: Increase appetite + nourish spleen and stomach 南瓜牛奶西米露 Pumpkin Milk Sago 功效：補血養顏＋消炎止痛 Effect: Replenish blood and nourish skin + diminish inflammation and relieve pain 紅棗黃耆通草茶 Red Dates, Astragalus, and Medulla Tetrapanacis Tea 功效：通乳補血＋恢復元氣 Effect: Stimulate milk secretion and replenish blood + restore energy 黨參益母草蛋茶 Codonopsis and Motherwort Tea with Egg 功效：排除瘀血＋調理內分泌 Effect: Remove bruise + regulate endocrine system
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